This challenge can change your life!
It shows you how you can live healthier sustainably and in the long term. It motivates you day after day to really reach your goal.
Will you accept the challenge?
Ready to start immediately: the challenge is structured so that you can start right away.
30 handy cards with valuable recommendations and tips on all aspects of “Health”
Take a close look at your diet, introduce exercise into your everyday life and find out how you can avoid stress and enrich your life with brief moments of happiness.