Dioptra A meditation course: 21 days for mindfulness

Without meditation, you will not learn the secrets of life, you will only know it superficially. OSHO The hyperactive mind of the 21st century struggles when it tries to relax and immerse itself in an experience of silence and awareness. So, to face the challenges of the modern mind, Osho, one of the most innovative thinkers of our time, developed new meditation techniques. Each day we learn a new aspect of the meditative life, followed by a simple technique of practical meditation and awareness. After each experience, we can reflect on the day's accompanying passage or use the space provided for notes. In applying the techniques, Osho shares with us his unique insights into love, anger, relaxation and many other topics, with the aim of guiding us towards a landscape of inner acceptance, joy and mindfulness. From beginners longing to find peace to those who simply want to improve their practice, Osho's meditation guide can teach everyone to successfully detach from their mind, for a transformation of consciousness that brings about a new understanding of what it means to be alert and responsive to whatever life brings. The book A Lesson in Meditation shows us how we can reclaim the meditative nature we come into the world with but lose over time as we are indoctrinated into the norms imposed by society.